Earth-Based Therapy
Earth-based therapy is rooted in the understanding that healing happens in relationship — with ourselves, with others, with ancestry, and with the natural world. It honors the wisdom of the body and recognizes that our nervous systems, emotions, and inner lives are deeply influenced by rhythm, environment, and connection.
This approach invites you to slow down and reconnect with what is already present within you.
The Wisdom of the Body
Rather than focusing only on thoughts or symptoms, earth-based therapy centers the body as a source of insight. Emotions, sensations, and patterns are understood as meaningful signals, not problems to eliminate. By tuning into the body’s wisdom, clients often find greater clarity, grounding, and self-trust.
This work supports reconnection when you feel disconnected from yourself, overwhelmed, or out of sync with your needs.
Cycles, seasons, and transitions
Nature teaches us that growth is not linear. Earth-based therapy draws from the rhythms of cycles, seasons, and transitions — honoring times of expansion, rest, grief, renewal, and change.
This perspective can be especially supportive during life transitions, periods of uncertainty, burnout, or loss. Rather than pushing for constant productivity or resolution, therapy creates space to honor where you are and what this moment is asking of you.
Connection — to self, others, ancestry, earth
At its core, earth-based therapy is about connection — to self, others, ancestry, and the earth. Many people carry disconnection shaped by trauma, systemic harm, or cultural messages that prioritize productivity over presence.
This work gently supports re-establishing relationship: with your body, your values, your history, and the world around you. Healing is approached as something that happens in relationship, not isolation.
try earth-based therapy
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try earth-based therapy 〰️
If earth-based therapy speaks to you, you’re drawn to reconnecting with the wisdom of your body, honoring cycles and transitions, and exploring healing through connection, you may want to work with Joselin.
Joselin offers earth-based, embodied therapy that is grounded, thoughtful, and attuned. This work is collaborative and paced to your comfort, creating space for reflection, reconnection, and growth.
You’re invited to begin with a free 30-minute consultation to explore whether this style of therapy feels like a good fit for you and what you’re hoping for in therapy.
